Whether you’d like to practice with a group or on your own schedule, these courses teach body-based skills for staying grounded under pressure, and for carrying steadiness, ease, and agency into your life and relationships.
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Embodied Resilience Masterclass
A live, small-group course for building the inner capacity to stay grounded under pressure. Over four months, we learn about the neurobiology of stress, trauma, and resilience and practice body-based skills together on Zoom. Between sessions, we test those skills in daily life and stay connected on Slack.
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Relational Resilience Masterclass
A live, small-group course for bringing grounded presence into your relationships. Over several months, we learn about the neurobiology of connection and practice body-based skills together on Zoom to stay close to the people who matter when things get tense. Between sessions, we experiment with new skills in daily life and stay in touch on Slack.
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MMFT® Online
An on-demand version of my signature course, in partnership with Sounds True. Through video lessons, you’ll learn about the neurobiology of stress, trauma, and resilience, then build body-based skills with guided daily practices and recorded Q&As. With lifetime access, you can revisit it at your own pace. Free access is available for people working in public service roles, and financial aid for anyone who needs it.
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Research About MMFT®
The science behind my signature course. Explore the published studies on MMFT, including research with military and other high-stress groups.
Read the Research